Since I’ve listened to Hank Jones II and Lars Sarnhult on in5d.com’s youtube channel, I’ve found that their messages have had a lot of good information.
Disclaimer: I haven’t done much background research on either if them; in fact, I haven’t done any. I do know that from my own personal experience with QHHT and channeled messages, is that there is truth in what Lars shares; when I listen, I feel closer to my true self and in a mind of higher vibration and more loving thought.
That all said, give a listen. The meditation/interview begins around the 1:37:00 mark.